past events

Stay and Play

June 5 – 8, 2025
Sagrada Wellness, Santa Margarita, CA

A BIG THANK YOU to the small by MIGHTY group of yogis who attended the retreat. I had such a great time with everyone and I’m super happy I got to know you all better. I absolutely loved the connections and conversations around the table during our incredibly delicious meals. What a treat in so many ways.

I’m also so very grateful to everyone for trusting me to lead you through the many yoga classes, pranayama and meditation sessions in order to get our sympathetic nervous system to take a break and allow our parasympathetic nervous systems to rev up and take control. Oh yeah – we did it. Everyone was amazing. You all totally ROCK.

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Sunday, February 16, 2025, 10:00am-5:00pm

So grateful to have had such a fabulous, cheerful group of yogis for the Day Away Mini. What a delight. Thank you all so much. It’s always so nice to see those I haven’t seen in a while and to introduce others to the Day Away experience – from the sweaty morning class, to the yummy lunch to the free time to hike or go to the beach or just hang out and then to the’ chill out’ end of the day practice. You yogis really make this day special.

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Saturday, Sept. 28 @ 9:30-11:30am

Thanks so much to all the awesome yogis who came and who contributed to Yogis for Democracy (and to those who couldn’t come but contributed anyway).

We raised $1800 for Flip the Vote!

Margi and I had such a great morning with all the cheerful yogis who are excited about the positive possibilities for this upcoming election. The class on the lawn in Margi’s backyard was packed and super fun. And then the socializing over coffee and yummy homemade treats was joyous and divine. We both absolutely loved it. I was flying high the rest of the day. I’m so proud of what we raised and how it will make a difference in this election. So again, from the bottom of my heart, yogis – THANK YOU.

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October 6, 13, 20, 27, 2024

Thanks to all the strong and sassy women who were so brave and disciplined to participate in the second 4-week series to gain and maintain upper body strength. You rock. You worked hard and it totally paid off. Every single person gained strength. Amazing badasses. I’m so proud of you! It was such a delight to witness everyone put in the work and improve. You killed it! You are powerful. Embrace it. The main point of this workshop was, primarily to build upper body strength so that everyday living could be experienced with more confidence and capability. Secondarily, it was to help improve the practice of yoga. Success on both counts.

Pictured: Elizabeth, Alison, Marisa M., Hye, Hayin, Leo, Loretta, Marisa S., Nicole, Leighna, Maurya, Joanna and me. Not pictured: Isabel, Justine, Rhadika, Jiyoung, and Jean.

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Saturday, March 30, 2024 10:00am-5:00pm

What a fantastic group of yogis who gathered for the Day Away Mini. Cheers and thanks to all of you. I loved seeing those I know and meeting those I didn’t. What a joy. We had beautiful weather, a delicious lunch, a great hike, nice chats, laughs, yoga and chocolate. You’re all such rock stars. I am so lucky! Hugs.

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Jan. 7, 14, 21, & 28, 2024 @ 3:30-5:00p

Thanks to all the strong and sassy women who were so brave and joined me for this first ever 4-part series to gain and maintain strength in the upper body. You are all such badasses! I’m so proud of you! You worked hard and it really paid off. Every single person gained strength and felt more powerful. The point of this workshop was, primarily to build upper body strength so that everyday living could be experienced with more confidence and capability. Secondarily, it was to help improve the practice of yoga. Success on both counts. I look forward to the next installment. Cheers.

Fall in Love with Arm Balances

a workshop for skill and proficiency

Saturday Dec. 3, 4:00-5:30p
Nest Yoga
3976 Piedmont Ave, Oakland

Pre-registration: $30
Day of: $35

We’ll spend some time warming up and getting the body ready to find balance on our hands. You’ll learn and practice the necessities to balance and some tips and trick to help you get into these fun, exciting and sometimes frustrating balances. We’ll have fun with it.

**This is a three part series with different teachers. Make sure to register for the correct date or dates.

Winter Warmer: Flow and Hot Cocoa

Saturday, Jan 14, 2023
4:30-6:30pm
Bliss Fitness in Oakland

Thanks to all the sweet yogis who joined me for this sweet event. We flowed and sipped, chatted and ate some snacks. I had so much fun. YUM.

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June 3 – 5, 2022
Sagrada Wellness, Santa Margarita, CA

Thanks to all the fab yogis who joined me at Sagrada Wellness. SO much fun. We were a small and MIGHTY group. Perfect weather, tons of time to chat at the pool, DEEE-LI-cious food, fun exploratory classes, and ‘Mat Chats’. Everyone was an absolute delight and I am so honored that I now know you better.