Jan. 7, 14, 21, & 28, 2024 @ 3:30-5:00p
Thanks to all the strong and sassy women who were so brave and joined me for this first ever 4-part series to gain and maintain strength in the upper body. You are all such badasses! I’m so proud of you! You worked hard and it really paid off. Every single person gained strength and felt more powerful. The point of this workshop was, primarily to build upper body strength so that everyday living could be experienced with more confidence and capability. Secondarily, it was to help improve the practice of yoga. Success on both counts. I look forward to the next installment. Cheers.